[转帖]身心放松催眠引导语

森森

<p style="PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px"  =" align="left" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; PADDING-TOP: WORD-SPACING: rgb(68,68,68); COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: break-word; WORD-WRAP: sans-serif; SimSun, Helvetica, Tahoma, 21px="21px"  14px?><font style="WORD-WRAP: break-word" size="3"><strong style="WORD-WRAP: break-word; FONT-WEIGHT: 700">功效：放松身心、疏解压力、补充能量、滋养心灵</strong></font></p>
<p style="PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px"  =" align="left" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; PADDING-TOP: WORD-SPACING: rgb(68,68,68); COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: break-word; WORD-WRAP: sans-serif; SimSun, Helvetica, Tahoma, 21px="21px"  14px?><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3">(</font><font style="WORD-WRAP: break-word" size="3">现在开始)：<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>好，用全部的重量完全躺下、放松、平静下<font style="WORD-WRAP: break-word" face="宋体">來</font>。<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>轻轻闭上眼睛，做几个深呼吸。感觉真轻松。<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" face="宋体"><font style="WORD-WRAP: break-word" size="3">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font></font><font style="WORD-WRAP: break-word" size="3">轻松地呼吸，让每一次的呼吸，带你进入更深沉、更深沉的放松状态。</font><font style="WORD-WRAP: break-word" size="3"><span class="Apple-converted-space">&nbsp;</span><br style="WORD-WRAP: break-word"/>(暂停三十秒)</font><font style="WORD-WRAP: break-word" face="宋体"><font style="WORD-WRAP: break-word" size="3">&nbsp;&nbsp;</font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>现在，把注意力放在呼(吐)气上，去感觉空气流出你的鼻腔....<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>专心地呼(吐)气，就像要排出体内的废物的感觉....<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>每一次呼(吐)气，都将兴奋、紧张释放出<font style="WORD-WRAP: break-word" face="宋体">來</font>....<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>每一次呼(吐)气，都将情绪与压力吐出去....<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" face="宋体"><font style="WORD-WRAP: break-word" size="3">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font></font><font style="WORD-WRAP: break-word" size="3">现在，就把所有废物毒素都彻底的排出去</font><font style="WORD-WRAP: break-word" size="3">....<span class="Apple-converted-space">&nbsp;</span><br style="WORD-WRAP: break-word"/>(暂停十五秒)</font><font style="WORD-WRAP: break-word" face="宋体"><font style="WORD-WRAP: break-word" size="3"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>轻松地呼吸，你进入了更深沉、更深沉的放松状态。外界的事物开始慢慢的离你越来越远，越来越远..............心灵变得很宁静............<font style="WORD-WRAP: break-word" face="宋体">&nbsp;&nbsp;</font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" face="宋体"><font style="WORD-WRAP: break-word" size="3">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font></font><font style="WORD-WRAP: break-word" size="3">你一直听到我的声音，慢慢的只会听到我的声音，其他任何声音都会离你很远很远，干扰或噪音都只会使你更加专注</font><font style="WORD-WRAP: break-word" size="3">..............<span class="Apple-converted-space">&nbsp;</span><br style="WORD-WRAP: break-word"/>(暂停十五秒)</font><font style="WORD-WRAP: break-word" face="宋体"><font style="WORD-WRAP: break-word" size="3"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>轻松地呼吸，你进入了更深沉、更深沉的放松状态....<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>现在，把注意力放在吸气上，去感觉空气进入鼻腔....<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>专心地吸气，就像要从空气中吸收特定的能量一样....<font style="WORD-WRAP: break-word" face="宋体">&nbsp;&nbsp;</font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>每一次吸气，身体的每一个细胞都被神奇的养分充满....<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>每一次吸气，全身都注入了更多的能量....<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" face="宋体"><font style="WORD-WRAP: break-word" size="3">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font></font><font style="WORD-WRAP: break-word" size="3">现在，更专注地把它们都吸收进来</font><font style="WORD-WRAP: break-word" size="3"><span class="Apple-converted-space">&nbsp;</span><br style="WORD-WRAP: break-word"/>(暂停十五秒)</font><font style="WORD-WRAP: break-word" face="宋体"><font style="WORD-WRAP: break-word" size="3"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>轻松地呼吸，你进入了更深沉、更深沉的放松状态、感觉非常平静....<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>从现在开始，你会一直放松下去，直到听见我说<font style="WORD-WRAP: break-word" face="宋体">“</font>准备醒来<font style="WORD-WRAP: break-word" face="宋体">”</font>四个字为止<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>但是记住，在任何时候，当你一睁开眼睛，就会自动回复清醒的意识状态，立刻完完全全的清醒过来，身心也会自行调整到最佳状况。 (注：这个暗示的目的在一旦当有意外状况发生，使练习被迫中断时，当事人能同时脱离催眠状态，回复正常意识。独自练习时尤其重要！)<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>好，保持轻松地呼吸.... 越来越深沉...越来越...深沉.<font style="WORD-WRAP: break-word" face="宋体">&nbsp;&nbsp;</font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>现在，我要的引导你去感觉你全身的每一部分，你会发现它们的力量快速的消失，变得很松弛，很沉重，越去感觉就越沉重。然后你会觉得越轻松<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>好，从左脚开始。去感觉一下你的左脚全部... 力量消失了..很沉重....感觉右脚全部...力量消失了..好沉重... 感觉你的臀部......腹部....力量消失了...很松弛.....腰部... ......整个背部......胸部...力量消失了......左手........右手..力量都消失了.......感觉脖子.......感觉整个头部...力量消失了....<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>去感觉看看身体有<font style="WORD-WRAP: break-word" face="宋体">沒</font>有什么部位依然紧绷绷的，你一去感觉，它们就立刻失去力量...完全放松下来... ...<font style="WORD-WRAP: break-word" face="宋体"></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;<span class="Apple-converted-space">&nbsp;</span></font>现在，同时去感觉整个身体...力量完全消失了...彻底的松弛了..... 完全<font style="WORD-WRAP: break-word" face="宋体">沒</font>有力气......</font><font style="WORD-WRAP: break-word" size="3">都松开了.......身体慢慢消失了........只剩下呼吸.......非常的轻松.........无拘无束.........自由自在.........进入一个奇妙的状态里</font><font style="WORD-WRAP: break-word" size="3"><span class="Apple-converted-space">&nbsp;</span><br style="WORD-WRAP: break-word"/>(暂停十五秒)</font><font style="WORD-WRAP: break-word" face="宋体"><font style="WORD-WRAP: break-word" size="3"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;&nbsp;&nbsp;</font>现在，听我开始从一数到十，我每数一个数字，你就进入另一个更深沉的放松状态，你的潜意识也将更加的开放 ......一...更深沉、更深沉..二..更深沉、更深沉....三......四......五.更平静,更放松.....六.......七.更深沉、更深沉.....八.....九..你进入了一个非常深沉的放松状态.....十.....<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;&nbsp;&nbsp;</font>现在，去想象、幻想或是去感觉，有一道白色的光束，从你胸部正上方处直射下来，照在你胸口上.... 白光穿透了皮肤，充满了你的肺部，心脏... ...白光充满了你的胸腔，你的胸部闪闪发光...<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><font style="WORD-WRAP: break-word" size="3"><br style="WORD-WRAP: break-word"/>(暂停十五秒)<font style="WORD-WRAP: break-word" face="宋体"><span class="Apple-converted-space">&nbsp;</span></font></font><br style="WORD-WRAP: break-word"/><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;&nbsp;&nbsp;</font>光束慢慢的扩散，逐渐笼罩着你全身......你全身都沐浴在白色的光芒中...... 白光美妙的波动,充满了你的每一个细胞、每一条肌肉、每一条肌肉神经，照亮了你的脊椎与全身的骨骼。.....白光带着宇宙强大生命力注入你的血管，滋养你身体的每一个器官组织...... 你的全身，从头到脚都散发出白色的光芒，像一簇光团一样明亮耀眼。......你全身的能量都畅通了......充满了生命力......</font></p>
<p style="PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px"  =" align="left" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; PADDING-TOP: WORD-SPACING: rgb(68,68,68); COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: break-word; WORD-WRAP: sans-serif; SimSun, Helvetica, Tahoma, 21px="21px"  14px?><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;</font>(暂停十五秒) 白光抚触着你的心灵，你感到安慰与勇气..... 白光围绕着你，传达着宇宙对你永远的爱..... 在接下来的十分钟里让你的身心向白光完全的开放，让一切自然发生，所有经历都将对你有益。然后，我们就要准备结束这次催眠。好，现在我们将要结束催眠。</font></p>
<p style="PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px"  =" align="left" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; PADDING-TOP: WORD-SPACING: rgb(68,68,68); COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: break-word; WORD-WRAP: sans-serif; SimSun, Helvetica, Tahoma, 21px="21px"  14px?><font style="WORD-WRAP: break-word" size="3"><font style="WORD-WRAP: break-word" face="宋体">&nbsp; &nbsp;</font><span class="Apple-converted-space">&nbsp;</span>这次的经验正使你的身心产生了美妙的转变，一切都会以对你最有益的方式发生.... 注意听我开始倒数，从十到一，我每数一个数字，你就会更加清醒，当我数到一时，你会完全清醒过来，回到平常的意识状态。现在，<font style="WORD-WRAP: break-word" face="宋体">“</font>准备醒来<font style="WORD-WRAP: break-word" face="宋体">”</font>，十..开始清醒过来....九.慢慢回到现在....回到此刻....八....每一个倒数都让你更加清醒.. 七....六.越来越清醒，身体感觉很温暖.....五..头部感觉很凉爽、很舒服... 四.越来越清醒，心灵很宁静.....三 醒了..... 二..已经完全清醒，准备睁开眼睛，迎接全新的自己..... 一 好，睁开眼睛...</font></p>